Most people go to beauty salon frequently in order to anti-aging. Well, expert of Chinese medicine give you another simple and economic way——eating more corns.
Food we eaten can not be digested totally, so generated free radical. It is harmful and it can accelerate the process of aging. Corn can wipe off free radical of our body.
In addition, corn is full of magnesium and selenium. The former can restrain cancer cell from forming and developing, the latter can wipe off carcinogens through alimental tract by mixing up with them.
Corn flour contains lysine and glutathione, which can accelerate the process of netabolism, decompose of oxid. Lignin in corn fiber can wipe off free radical effectively. And plenty of vegetable fiber can activate movement of bowel in order to prevent intestine cancer.
Moreover, calcium in corn can avoid hyperosteogeny.
In a word, corn is a healthy food for us. Eat boiled corn can get all of the essence of it. Especially tender ones, is more nutritious and delicious.
